Here is a list of recommended reads on the Paleo Diet. All offer a bit of insight into its benefits and the best way to go about attacking the diet. Most of you seem to be doing quite well with it and any further reading will only help you out.
1) The Paleo Solution by Robb Wolff - A very practical guide to the paleo diet. Robb is an interesting writer and keeps it very simple for anyone to pick up. His how to implement is spot on and can be easily adopted by anyone. Buy Here
2)The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy . Author Mark Sisson takes the reader on a fascinating journey through human evolution, comparing the life and robust health of our hunter-gatherer ancestors with a day in the life of a modern family - exposing potential health issues that arise from trying to do the right things living in the 21st century. Sisson offers a solution in 10 empowering 'Blueprint Lifestyle Laws' that can help us reprogram our genes away from disease and pain towards a direction of effortless weight loss, vibrant health and boundless energy
Buy Here
3) The Paleo Diet for Athletes: A Nutritional Formula for Peak Athletic Performance - A personal favorite of mine, this book is geared towards the endurance athlete. Cordain is the writer of the original " the paleo diet" and in this piece he details the correlation of diet and athletic performance. Buy Here
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ReplyDeleteYes they are, should be working now...
ReplyDeletebreakfast
ReplyDeletestrawberries in almond milk
tea with almond milk
lunch
green salad with peppers, zucchini, celery, and tuna fish
snack
green apple
dinner
fritata w/salsa
72 oz water
Breakfast: 2 egg white frittats (egg whites with red peppers and onion made in a muffin tin) 2 morningstar farm breakfast sausage
ReplyDeleteSnack: 1/4 cup walnuts, 2 dates
Lunch: vegetable soup, dr. Praegers California veggie burger
Snack: 14 baby carrots, 1 lite laughing cow cheese
Dinner: spinach salad with cucumbers, tomatoes, black olives and Greek salad dressing. 1/2 cup applesauce
Snack: 1 square dark chocolate
1 cup coconut milk
ReplyDelete1 banana
1 heaping tbs almond butter
.5lbs seasoned wild salmon
10 pieces asparagus
.20lbs leafy greens and mixed peppers
.35 pork tenderloin
1/2 cup almonds
2 pieces trader joes margherita pizza
3tbs hemp protein
1 banana
1 1/2 tbs almond butter
1 cup coconut milk
2 scrambled eggs
ReplyDeleteworkout
mango smoothie with oj and egg white protein
1 link chicken sausage with sauted green pepper and onion
lunch
grilled chicken salad with walnuts, cucumber, tomato, carrot and red wine vinegar/olive oil dressing
dinner
new mexican rub pastured pork tenderloin
roasted baby brocolli with lemon/olive oil
snack
frozen bananas blended with almond butter and almond milk
MUSTO:
ReplyDeleteBack on track...
Breakfast:
Banana
Lunch:
Salad with grilled chicken, peppers, onions, tomatoes, cucumbers, carrots, Balsamic Vinegarette
Dinner: 2 Egg Omlette with peppers, spinach, and Chilula Hot sauce (greatest sauce EVER).
Pre-Workout: Apple
Snack time: 2 handfuls of cashews, 3 .oz raspberries, 8 .oz strawberries, 2 tble spoons almond butter
1/31/11
ReplyDeleteBFast... 2 eggwhites, turkey, 1 slice of cheese
Lunch... 6 oz of grilled chicken, 4oz of hamburger, one slice cheese, one half of a hamburger bun...
dinner... grilled chicken over salad with just cucumbers and oil & vinegar..