We are officially underway in the look better naked challenge. Going forward forget almost all you know regarding nutrition and try it our way for the next 45 days. Trust us if you give a little bit of effort you will see results. On a daily basis right here on this site we will be posting something to do with nutrition whether it be a recipe, interesting article, or just a photo. This is where we want you to leave your daily food intake, under the daily comments section. It is very simple, all you do is create a blogger account, become a follower of this blog and post away. Post what you eat on a daily basis, if you miss a day make up for it the following with both posts. A little trick for this is to carry around a small notepad and log your diet that way and then when you get in front of the computer at night you don't have to play guessing games. Also try and pick a username that can be easily associated with your name so that we can log in who it is. Once again it is on the honor system and it is up to you to be truthful as to what you eat. We can only critique based on what you tell us. If you have any questions regarding the diet just shoot us an email and we'll get back to you as soon as possible. Good Luck!
Breakfast
ReplyDeleteYogurt w a little kashi granola
Pineapple/apple juices smoothie with protein powder
Lunch
Salad with tomato, cucumber, carrot, walnuts and lemon/flax oil dressing
0.5lb grassfed ribeye steak
Dinner
Thinly sliced grassfed beef with sauted onions, bell peppers, mushrooms.
snacks
dried mango