Not full?? Eat more!

Alright so a little feedback I've been hearing through the grapevine is that you guys are starving!
Key Point:
I know this "fat" topic may sound a little repitiuous but I have some more to add. Leptin, is released from not just food, but also from body fat. Leptin triggers a signal in your brain tellng your body that it is full. Of course if your body is not only ingesting less fat but also decreasing its own fat supply (body fat) our leptin signal is lower.
What should I eat to satisfy my hunger?
Well the answer isn't carbs!! As a matter a fact, carbohydrates stimulate hunger in many people. Protein on the other hand can be very *satiating. So eat more of it!!
Also, now that we learned fats send signals to our brain telling us we are full; What other foods do you think we can eat more of...??? FATS!
Some good fats: Omega-3 olive oil, avocado, nuts, coconut oil.
Now, I'm not saying to make fats a huge chunk of your daily intake, im just saying to moderately add them to your diet.

*Satiate- to satisfy (an appetite or desire) fully