Wednesday, January 19, 2011

Wednesday Jan 19, 2011

So we are fully underway at this point. There are a total of 13 of you that have " bought in" for the next 45 days to make some great performance and physical gains. Almost everyone has completed the benchmark workout at this point and this is how it has shaken out:



Total score:

Andy- 313
Mike C- 283
Chris I- 280
Musto- 260
Dan- 260
Doc- 207
Kyle H- 192
Jess- 178
Morg- 147
Gus- 145
Becca- 130
Lance- DNC
Mike R - DNC


Also everyone should be posting their meals on a daily basis at this point. If you haven't created an account yet DO IT!

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7 comments:

  1. hhhhhhhhhJanuary 19, 2011 at 9:16 PM

    I think this is where I post my meals:
    JESS:
    Breakfast
    2 Eggs
    2 1/2 oz ham
    grape tomatoes
    Iced coffee with 2 tbsp 1/2 & 1/2 (sorry!)

    Lunch (salad):
    mixed baby greens
    tomatoes
    cucmbers
    grilled chicken
    w/ balsamic vinegar and olive oil

    Snack:
    100 calorie pack almonds
    1 can tuna (drained, nothing on it)

    Dinner:
    3oz grilled chicken
    tomato sauce

    smoothie:
    Ice, coconut milk, mixed berries blended together
    handful of walnuts on the side

    ReplyDelete
  2. Mike ReynoldsJanuary 19, 2011 at 10:29 PM

    8am workout

    9am:
    1 1/3 cup unsweetened coconut milk
    1.5 scoop sunwarrior brown rice proten
    small organic navel orange

    11am:
    1tbs olive oil
    1/4 cup org onion
    1 chicken sausage link
    2 org egg whites
    2 cups org spinach
    1 cup unsweetened hemp milk

    130pm: half cup trail mix(raisins, cashews, walnuts, almonds, filberts)

    715pm: Wild By Nature Honey mustard chicken breast .575 lbs w/ bones
    half sweet potato .125lbs
    mixed salad(leafy greens, red yellow green orange pepper strips, cucumber) .125 lbs
    Walnuts .15lbs

    Bedtime: Natural Calm Magnesium 2 tsp

    ReplyDelete
  3. Mike ReynoldsJanuary 19, 2011 at 10:37 PM

    Also gallon of H20 throughout the day

    ReplyDelete
  4. UnknownJanuary 19, 2011 at 11:18 PM

    pineapple smoothie with apple juice and eggwhite powder.

    breakfast
    scrambled eggs with sauted spinach mushrooms and pork sausage.

    workout

    strawberry smoothie with apple juice, egg white powder.

    lunch
    soup with brocolli, tomato sauce, cauliflower, green pepper, pork sausage.

    dinner
    Asian steak salad - mango, bell pepper, slices of grassfed beef, soy sauce ginger honey lime juice olive oil dressing.

    snack
    half pineapple
    half chocolate chip cookie dough lara bar

    ReplyDelete
  5. GusJanuary 20, 2011 at 4:17 AM

    8 oz grilled chicken with 1 slice of cheese...

    probably 10-12 oz skirt steak with a sweet potato

    2 cups or so of baby carrots no dressing

    ReplyDelete
  6. Dick MostlyJanuary 20, 2011 at 12:59 PM

    MUSTO:

    Breakfast: 2 hard boiled eggs, banana

    Lunch: spinach, grilled chicken and about a 1/4 cup ricotta/mozzarella mix, grilled peppers and mushrooms

    Dinner: 12 oz. grilled pepperloin steak, double broccoli

    Snack: 4 handfuls of cashews, handful of almonds, apple

    Drinks: Water

    ReplyDelete
  7. UnknownJanuary 20, 2011 at 3:02 PM

    BREAKFAST:
    2 cups skim milk with 1 scoop protein powder
    short glass OJ
    banana
    yogurt

    LUNCH:
    2 smallish grilled chicken breasts
    green beans in olive oil with onions

    DINNER:
    baked salmon (small portion)
    vegetable soup (zuccini,escarole,onions,carrots)

    POST 7:30PM WORKOUT:
    half bottle of pedialyte
    2 cups skim milk with 1 scoop protein powder
    small bowl popcorn (no salt-no butter)
    2 hardboiled eggs

    **water with all meals except bfast

    ReplyDelete

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