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Also good job on the posts. Keep them coming and we will leave feedback for everyone on a weekly basis.
Wednesday, January 19, 2011
Paleo Heaven (AKA Trader Joes)
With your new found Paleo style diet you will learn to love this place. They have a great selection of grass fed meats, veggies and fruits at very affordable prices. Give yourself a few hours go in, explore , and familiarize yourself with their products.
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Jess:
ReplyDeleteBreakfast
-2 eggs
-2 oz ham
-100 cal. pack almonds
Lunch
-salad
-tomatoes
-cucumber
-grilled chicken
-balsamic vinegarette
Snack
-Banana
Dinner
-mixed lettuce w/ balsamic
-about 5oz grilled chicken w/ soy sauce
-red pepper/onions
-2 tsp olive oil
745am:
ReplyDeleteSteves Original Paleo Krunch (almond meal, shredded coconut, raw sunflower seeds, almond slivers, coconut oil, honry, vanilla extract)
1030am:
Steves Original Paleokit (Beef Jerky grassfed,infused cranberries, infused strawberries, almonds, pecans, and macadamia nuts)
430pm:
.485lb black angus beef ( antibiotic/hormone free not grassfed)
3/4 red pepper
3/4 yellow pepper
all cooked in grapeseed oil
1 tsp carlson fish oil
730pm:
tilapia .385 lbs
mixed salad . 17 lbs
.20 ish red mashed potatoes
945pm:
quart org grass fed unhomogenized
11pm:
4 trader joe's meatballs in tomato sauce
2bites garlic bread
literally 1 strand of white spaghetti
1/4 red pepper
1/4 yellow pepper
1230: 2 tsp natural calm magnesium raspberry lemonade friggen delicious
H20 all day
7:00 - 1 Grapefruit
ReplyDelete9:30 - 2 mini egg quiches (egg whites, broccoli, and a sprinkle of cheese baked in a muffin tin) and coffee with soy milk.
11:30 - 2 dates and a mixtures of seeds (pumpkin and sunflower)
1:30 - a huge bowl of vegetable soup (onions, carrots, celery, garlic, cauliflower, red peppers, zucchini, green beans, cabbage in veggie broth)
4:30 - celery sticks with almond butter
7:00 - quinoa stir fry with trader joys soy chorizo and red peppers. 10 pretzel chips
Water all day
actually that last post was from me, Becca, not Mike! Whoops!
ReplyDeleteI didn't eat no pretzel chips. This post is from the real deal:
ReplyDelete1/20/11 meals:
breakfast: 1 turkey sausage, 2 small florida oranges, 1 date, coffee with soy milk
lunch: 1 roasted turkey breast, mescalin greens, 1/4 sweet red pepper, honey mustard dressing, water.
dinner: 2 cups vegetable soup, 3oz chicken, 4oz steak, water.
apertif: 2oz Jamison's Irish Whiskey on the rocks.
breakfast
ReplyDeletemango smoothie
pork sausage, scrambled eggs, spinach
post workout:
blackberry smoothie with egg white powder
lunch
chicken salad with cucumber , tomato, almonds, lemon/flax oil dressing.
dinner
rosemary/orange glazed pork chops
arugula salad with oranges, almonds
roasted rutabaga
snacks:
orange
dried berries
Thursday January 20th...
ReplyDeleteb-fast...2 egg omelet with 1 slice of cheese and 2 strips bacon.
lunch...6-8 oz grilled chicken with nothing else
snack...carrots and celery sticks
dinner...6-8 oz grilled chicken with a slice of cheese on top
water throughout the entire day