breakfast5 pieces sausagehalf a green pepperlunchFritattasnack1 fruit by the foothalf a bananadinnersteamed broccoli, cauliflower, zuccini, celery,onion, and pepper with grilled chicken
2pieces bacon2 egg whites1/2 avocado1/2 cup oniondollop of salsa4 slices of unsweetened dried mango1 1/3 cup coconut milk1 banana1 scoop b rice protein1 heaping tbs almond buttercouple slices dried mango1/2 cup walnutsChicken teriyaki a whole bunchscoopful of rice1 1/2 cup spinachNatural Calm magnesium
breakfast2 eggs scrambled with half green pepper, onion, and chicken sausage link.lunchhalf grilled chicken breast, salad, tomatos, cucumber, watermelon radish, lemon/flax oil dressingdinnerspaghetti with pastured pork italian sausage and spaghetti squash instead of pasta noodles.pineapple hot tea after dinnersnackstangerinedried pineapple
1/27/11Bfast... Spinach, Broccoli, LITTLE bit of feta egg white omelet. No potato or bread as usual.Lunch... 8-10 oz skirt steakSnack- Cup of fruitDinner- little bit of rice... too busy to eat
breakfast
ReplyDelete5 pieces sausage
half a green pepper
lunch
Fritatta
snack
1 fruit by the foot
half a banana
dinner
steamed broccoli, cauliflower, zuccini, celery,onion, and pepper with grilled chicken
2pieces bacon
ReplyDelete2 egg whites
1/2 avocado
1/2 cup onion
dollop of salsa
4 slices of unsweetened dried mango
1 1/3 cup coconut milk
1 banana
1 scoop b rice protein
1 heaping tbs almond butter
couple slices dried mango
1/2 cup walnuts
Chicken teriyaki a whole bunch
scoopful of rice
1 1/2 cup spinach
Natural Calm magnesium
breakfast
ReplyDelete2 eggs scrambled with half green pepper, onion, and chicken sausage link.
lunch
half grilled chicken breast, salad, tomatos, cucumber, watermelon radish, lemon/flax oil dressing
dinner
spaghetti with pastured pork italian sausage and
spaghetti squash instead of pasta noodles.
pineapple hot tea after dinner
snacks
tangerine
dried pineapple
1/27/11
ReplyDeleteBfast... Spinach, Broccoli, LITTLE bit of feta egg white omelet. No potato or bread as usual.
Lunch... 8-10 oz skirt steak
Snack- Cup of fruit
Dinner- little bit of rice... too busy to eat