For those of you with iphones this could be a good app to purchase. The app provides users with over 2,000 specific meal suggestionsat 300+ of the nations leading chain restaurants, to help you stay paleo. So no more (insert chain restaurant name here) I didn't have any options I haaadd to cheat.
Cheers
breakfast:
ReplyDeleteblackberry smoothie
chicken sausage
lunch
chicken breast
steamed brocolli, carrots, mushrooms
dinner
pulled pork with mustard based barbq sauce
steamed brocolli, snap peas, carrots
snacks:
dried strawberries
piece of turkey jerke
handful of pecans
9am workout
ReplyDelete1030: 1 1/4 cup coconut milk
1 org pear
1/3 cup pomegranate seeds
1 scoop brown rice protein
1245:Sex on a plate
1 chicken sausage link
2 egg whites
1/2 cup org onion
1 cup spinach
half org avocado
salsa
Thanks for the suggestion
630: honey mustard chicken breast .40 lb ish
loaded baked potato(idaho potato, bacon, mozzarella, cheddar, virginia ham, sour cream, butter, parsley, salt, black pepper)
Gallon of org milk throughout the day between meals
2 liters of water
Friday January 21st
ReplyDeleteBreakfast... One chicken sausage link with 1 egg scrambled
Post work out
Protein shake... 2 scoops of whey, cup of coco milk
Dinner...6 oz of skirt steak with nothing else
Late night coming home from party meal... grilled chicken omelet with a handful of french fries and a slice of oreo cake... (80/20 motha fuckas)
MUSTO:
ReplyDeleteIce cream (20/80 motha fuckas)
MUSTO:
ReplyDeleteBreakfast:
2 Scrambled eggs
3 strips Bacon
Canteloupe
Pineapple
Lunch:
salad w/ grilled chicken (romaine, onions, tomatoes only)
vegetable soup
Dinner:
Sushi - awesome stuff, don't regret it at all
Miso soup (tofu, broth, some other seaweed type shit)
Salad (with some sort of creamy dressing, kill me)
Snacks: a lot of cashews, 2 apples, a lot of almonds
I find I'm never satiated on this diet so I eat a lot of cashews and almonds. That's not good either.