Easy breakfast recipe using chicken sausage takes less than 10 minutes.
Ingredients:
1 tbsp Olive Oil
1/2 cup diced onion
1 Cup spinach
1 Chicken Apple Sausage link
2 eggs (only use the whites)
1/2 Avocado
salsa of your choice
This recipe is sort of like a stir fry so make sure to keep stiring the ingredients. It sure will not look pretty but trust me it is a delicacy.
-Heat oil over medium heat. Add onion and cook for a minute. Add spinach and chicken apple sausage. Cook for a few minutes until the spinach starts to wilt and the chicken browns. Then add two egg whites to the mix. Cook for about another minute mixing the eggs in with the rest. Remove from heat add avocado and salsa.
preworkout
ReplyDeleteapplesauce
peach smoothie, frozen peaches,apple juice, protein powder
coconut water/apple juice
post workout
peach smoothie, frozen peaches, apple juice, protein powder, dextrose
breakfast
egg scramble with grassfed steak, peppers, onion, mushrooms
lunch
salad with watermelon radish, walnut, cucumber, tomato, carrot, lemon/flax oil dressing.
dinner
crustless quiche, eggs, mushrooms, spinach, pastured pork sausage, grassfed butter.
snack
dried mango
Haven't gone shopping yet, doing the best with what I got.
ReplyDeleteBreakfast:
Granola bar (all I had, CRUCIFY ME)
Water
Lunch:
Salad with romaine lettuce, grilled chicken, tomatoes, carrots, 3 strips of bacon, onion, corn, broccoli, and balsamic vinegar
Water
Pre workout:
1/4 lb deli turkey, three handful of mixed nuts (almond, cashew, brazil nuts, walnuts)
Water
Dinner/post workout: Spoonful of peanut butter Beef jerky, Apple
Water
Snack:
Apple
handful of almonds
Breakfast: creamy breakfast oats with quinoa (made with soy milk). 2 morning star farms breakfast sausage links
ReplyDeleteSnack: 2 Dates, 1/4 cup cashews.
Lunch: BIG SALAD - mesuclin greens, baby spinach, red peppers, beats, cucumbers, carrots, celery, cherry tomatoes. No Dressing, but a little bit of chickpea hummus. One small apple.
Dinner: "Hungry Girl Fettuccine Alfredo" (Shiritaki Tofu Noodles, 2 TBSP fat free crm cheese, 1 tsp fat free sour cream, a sprinkle of parm chz). 5 Morning Star Veggie Buffalo Wings with fat free blue cheese dressing. 5 pretzel crisps.
Drinks for the day: water and a small cup of coffee.
Breakfast: 1 turkey sausage, 2 home-made quiches (each w/ 1 egg, 1/4 cup broccoli and 1 tsp grated cheese), 1 cup canned pineapple in juice, 3/4 cup bran cereal w/ 1/2 cup light soy milk (I know, I know, the first day I broke it is the first day I am posting...), coffee, water.
ReplyDeleteLunch: (chinese take-out brought in at work, not my choice...) chicken, bok-choi, snow peas and carrots. no rice, no noodles. 2 cups diet soda (again, I know)
Snack: (seriously, at work, not my choice, I should have walked away...) 3/4 cup of ice cream...
really, I should have posted yesterday instead...
Pre-workout: 1 apple, water
Dinner: roasted chicken, mescalin greens, red pepper, light honey mustard dressing, 2 small florida oranges, water.