Tuesday, February 1, 2011

Tuesday Feb 1, 2011

About to get a little technical on this one but some interesting reading...

New Evidence That Fat Cells Are Not Just Dormant Storage Depots For Calories


Scientists are reporting new evidence that the fat tissue in those spare tires and lower belly pooches - far from being a dormant storage depot for surplus calories - is an active organ that sends chemical signals to other parts of the body, perhaps increasing the risk of heart attacks, cancer, and other diseases. Read on...
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6 comments:

  1. hhhhhhhhhFebruary 1, 2011 at 8:35 PM

    Jess:
    Breakfast
    Eggwhites and ham

    Lunch
    Tuna w/ mustard
    almonds
    Iced coffee

    Snack
    cookie- not paleo, woops

    Dinner
    Grilled chicken
    broccoli
    sweet potato
    salad w/ balsamic dressing

    ReplyDelete
  2. MorganFebruary 1, 2011 at 9:09 PM

    breakfast
    fritatta with salsa
    bacon
    tea

    lunch
    boring green salad with peppers and brocoli
    italian dressing

    dinner
    grilled chicken over broccoli, peppers, cauliflower, celery, onions, asparagus, zucchini

    72 oz water

    and then I decided to bake oreo stuffed choc chip cookies....chalking today up to a FAIL

    ReplyDelete
  3. UnknownFebruary 1, 2011 at 10:09 PM

    2 eggs scrambled
    banana

    workout

    mango smoothie with egg white protein and oj

    1/2 piece chicken breast with sauted onions and green pepper

    lunch
    grilled chicken salad with watermelon radish, cucumber, tomato, carrot, walnuts and red wine vinegar/olive oil

    dinner
    grilled kefta (ground lamb with herbs) with a greek yogurt and mint dipping sauce
    roasted squash

    frozen banana blended with almond butter and almond milk

    ReplyDelete
  4. Mike ReynoldsFebruary 1, 2011 at 11:42 PM

    3 pieces of bacon
    2eeg whites
    1 cup spinach
    1/2 cup onions
    10 raspberries

    1 slice pizza its coloseo how can anyone resist
    .5 lbs wild salmon
    15 raspberries
    3/4 cup spinach

    1 cup coconut milk
    1 banana
    1 scoop brown rice protein
    1 tbs almond butter

    7oz grilled chicken
    about 10 red potato tidbits
    rest of plate filled w. broccoli
    1/2 avocado

    1/2 cup macadamia nuts
    7 dried apple rings
    Magnesium calm

    ReplyDelete
  5. AndyFebruary 2, 2011 at 8:11 AM

    Bfast
    Eggs and ham, bit of steak

    Sleeps

    Dinner
    Grilled chicken
    broccoli
    sweet potato
    salad w/ balsamic dressing

    Dinner 2
    grilled chicken, nuts, fruit, coffee

    ReplyDelete
  6. Dick MostlyFebruary 3, 2011 at 10:35 AM

    MUSTO:

    Breakfast:
    Strawberries/Raspberries (8oz/3oz)

    Lunch:
    Grilled chicken over bed of greens, peppers, onions, carrots, tomatoes, balsamic vinagrette

    Dinner:
    Banana

    Major stomach flu hit, and none of that stayed down, so I don't think any of it counts.

    ReplyDelete

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