This weekend was absolute Faileo. It involved bananas foster, a chocolate dipped oreo, 3 oz. of fudge, a slice of pizza, and my pride. I won't even get into it. Show site is a beast all its own with this diet. Back on track to victory, I will just have to remain perfect these next two weeks. Victory or death.
Monday 2/14:
Breakfast: Coffee - milk 2 oz. of almonds 2 oz. cashews
Fell of track on posting. I was keeping track and gonna post the week, but my laptop just crapped out... Here's what I have off memory, which as Kyle knows isn't that good for some reason.
MONDAY the 14th....
BFast: Egg and cheese on a croissant (Leftover cheatmeal from Sunday)
Lunch: 4 oz grilled chicken breast
Snack: Cup of almonds
Dinner: 4 oz grilled chicken with a salad with oil and vinegar.
TUESDAY the 15th
Breakfast: 2 scrambled eggs with 1 slice cheese, 2 hard boiled egg whites.
Lunch: Salad with oil and vinegar.
Dinner: 8 oz of skirt steak.
WEDNESDAY the 16th...
Breakfast: 4 eggs (2 reg 2 whites) scrambled with a slice of cheese.
Lunch: 6 oz grilled chicken.
Snack: Cup of almonds and a french vanilla coffee.
Dinner: 8 oz skirt steak and a salad with vinegarette dressing. And a brownie to cure my sweet tooth.
THURSDAY the 17th...
Breakfast: 4 hardboiled egg whites
Snack: Cup of almonds with a french vanilla coffee.
Lunch: Some gyro meat with lettuce and a little yogurt sauce, with a half a piece of grilled chicken, maybe about 2-3oz.
Dinner: 8 oz grilled chicken and a salad with vinagarette dressing. And 1 valentines day chocolate, damn sweet tooth.
All my salads are just lettuce, cucumbers and shredded carrots. I drink nothing but waters throughout the entire day, trying to do at least a gallon a day.
Lunch: Vegetable salad (lettuce, tomato, carrot, cucumber, onion) with grilled chicken and greek dressing
Dinner: protein shake with coconut milk, paleo omlette w/spinach, 2 eggs, onion, olive oil, salsa and chilula hot sauce magic (it was the BALLS!, thanks Mikey Reynolds.)
breakfast: Handful of almonds full pack of beef jerkey
lunch: Vegetable salad (lettuce, tomato, carrot, cucumber, onion) with grilled chicken and greek dressing
dinner: tuna salad sandwich (half bread removed)
snacks: Are you ready for show site mayhem?
Two handful pirate booty deliciousness, 3 mini peanut butter cups, 2 small chocolate covered pretzels, espresso with skim milk, half spoonful of peanut butter, apple, and about 7 bottles of water.
In my defense -- thursday and friday i was on my feet from 6am to 10pm AND crossfitted. I earned my cheats.
Hope you guys enjoy your sunday off. Remember,
BreAkfast
ReplyDelete2 eggs scrambled with peppers onions and bacon
Large coffee half and half
Lunch
Handful of almonds
Medium coffee light and sweet from dunkin donuts
Dinner
Grilled chicken in red sauce
Snack
Spoonful of choc chip cookie dough ice cream
Bfast
ReplyDelete3 egg omlet w/ bacon/cheese
Lunch
chicken cutlet
Dinner
steak, chicken cutlet,salad w/ balsamic
2nd dinner
chicken and brocholi
snacks
almonds, tea, coffee w/ cream
1 cup coconut milk
ReplyDelete1 banana
1 tbs almond butter
1 tbs cacao powder
1 scoop sfh pwo
1/2 cup sliced almonds
1/4 cup goji berries
.45 lbs wild salmon
2 biscuits
rest of plate baby lettuces
Bad stomach problems cant eat that much
This weekend was absolute Faileo. It involved bananas foster, a chocolate dipped oreo, 3 oz. of fudge, a slice of pizza, and my pride. I won't even get into it. Show site is a beast all its own with this diet. Back on track to victory, I will just have to remain perfect these next two weeks. Victory or death.
ReplyDeleteMonday 2/14:
Breakfast: Coffee - milk
2 oz. of almonds
2 oz. cashews
Lunch:
Beef Jerky
Salmon, veggies (squash, zuchinni, peppers, tomatoes)
Dinner: Protein shake w/ coconut milk
4 oz. chicken
one chicken apple sausage
for 2/15
ReplyDeleteBfast
3 egg omlette, bacon, cheese, peppers, mushrooms
sleep
dinner
shrimp, steak, mixed veges
dinner2
chicken and brocholi
snacks
mixed nuts, coffee, chocolate covered pretzle
Fell of track on posting. I was keeping track and gonna post the week, but my laptop just crapped out... Here's what I have off memory, which as Kyle knows isn't that good for some reason.
ReplyDeleteMONDAY the 14th....
BFast: Egg and cheese on a croissant (Leftover cheatmeal from Sunday)
Lunch: 4 oz grilled chicken breast
Snack: Cup of almonds
Dinner: 4 oz grilled chicken with a salad with oil and vinegar.
TUESDAY the 15th
Breakfast: 2 scrambled eggs with 1 slice cheese, 2 hard boiled egg whites.
Lunch: Salad with oil and vinegar.
Dinner: 8 oz of skirt steak.
WEDNESDAY the 16th...
Breakfast: 4 eggs (2 reg 2 whites) scrambled with a slice of cheese.
Lunch: 6 oz grilled chicken.
Snack: Cup of almonds and a french vanilla coffee.
Dinner: 8 oz skirt steak and a salad with vinegarette dressing. And a brownie to cure my sweet tooth.
THURSDAY the 17th...
Breakfast: 4 hardboiled egg whites
Snack: Cup of almonds with a french vanilla coffee.
Lunch: Some gyro meat with lettuce and a little yogurt sauce, with a half a piece of grilled chicken, maybe about 2-3oz.
Dinner: 8 oz grilled chicken and a salad with vinagarette dressing. And 1 valentines day chocolate, damn sweet tooth.
All my salads are just lettuce, cucumbers and shredded carrots. I drink nothing but waters throughout the entire day, trying to do at least a gallon a day.
2/16
ReplyDeleteBfast
2 eggs, protein shake
sleeps
dinner
steak and brocholi
dinner 2
salad
snacks
mixed nuts, coffee
2/17
Bfast
ham steaks
sleep
dinner
tuna, mixed nuts, protein shake
dinner 2 (went to ranger game and used my cheat meals)
beers, hot dog and pizza. Faileo
Tuesday:
ReplyDelete3 handful almonds in the am
Lunch: salad with grilled chicken, corn (BEFORE I KNEW IT WAS A STARCH), carrots, cucumbers, peppers, onions
Two spoonful of peanut butter
Dinner: turkey bacon, 2 eggs, and a little chilula hot sauce magic
Protein powder w/water
This comment has been removed by the author.
ReplyDeleteWednesday:
ReplyDeletebreakfast: apple
lunch: assorted rollups of 5 slices roast beef, 5 slices turkey, 5 slices ham (deli), two handful lettuce with italian dressing
dinner: salad with grilled chicken, carrots, cucumbers, peppers, onions, greek dressing
A SLIVER (that's right, a sliver) of ice cream cake. FAILEO!
Two spoonful peanut butter
1 peanut butter cup
1 fantastic time
Thursday:
ReplyDeleteBreakfast: apple, granola bar
Lunch: Vegetable salad (lettuce, tomato, carrot, cucumber, onion) with grilled chicken and greek dressing
Dinner: protein shake with coconut milk, paleo omlette w/spinach, 2 eggs, onion, olive oil, salsa and chilula hot sauce magic (it was the BALLS!, thanks Mikey Reynolds.)
spoonful of peanut butter
Friday:
ReplyDeletebreakfast:
Handful of almonds
full pack of beef jerkey
lunch: Vegetable salad (lettuce, tomato, carrot, cucumber, onion) with grilled chicken and greek dressing
dinner: tuna salad sandwich (half bread removed)
snacks: Are you ready for show site mayhem?
Two handful pirate booty deliciousness, 3 mini peanut butter cups, 2 small chocolate covered pretzels, espresso with skim milk, half spoonful of peanut butter, apple, and about 7 bottles of water.
In my defense -- thursday and friday i was on my feet from 6am to 10pm AND crossfitted. I earned my cheats.
FRIDAY the 18th...
ReplyDeleteBreakfast: 4 hard boiled egg whites.
Lunch: 6oz grilled chicken with a tbsp of yogurt sauce, and a salad with vinaigrette dressing.
Dinner: 8 oz skirt streak.
Snack: Handful of tostitos dipped in spin/artichoke dip :(
Gallon of water throughout the day.
2/18
ReplyDeleteBfast
3egg omlette, bacon, cheese, peppers, mushrooms
lunch
protein shake, chili
dinner
steak, mixed green salad with chicken
snacks
fondu: fruit, veges, and junk food, beers
2/19
sleep all day
lunch
bacon, turkey, cheese snadwich from panera bread
dinner
protein shake, chili
dinner2
tuna, apple
snacks
walnuts, jerkey