Thursday, February 10, 2011

Soul purpose of shake weight

Be sure to keep a tight torso and keep that weight in your heels people!
Todays WOD 10 min max reps of shake weight HA!
Hmm.. look functional to you??

http://www.youtube.com/watch?v=1f48d2ROwbo
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4 comments:

  1. AndyFebruary 10, 2011 at 5:42 PM

    http://www.youtube.com/watch?v=B0tVw8_CFMA

    ReplyDelete
  2. hhhhhhhhhFebruary 10, 2011 at 8:32 PM

    Breakfast:
    2 eggs scrambled
    iced Coffee

    Lunch:
    2 pieces grilled chicken
    carrots

    Snack:
    Apple

    Dinner:
    Steak
    Sweet potato
    Salad w/balsamic vinegarette

    ReplyDelete
  3. Mike ReynoldsFebruary 10, 2011 at 11:42 PM

    1/4 cup trail mix(almonds, cashews, dried mangoes)

    .6lbs grass fed beef
    1/2 cup red onions
    3 carrots

    1 cup coconut milk
    1 banana
    1 scoop sfh pwo
    2 tbs almond butter

    ReplyDelete
  4. Dick MostlyFebruary 12, 2011 at 5:11 PM

    Breakfast:

    2 eggs, 1 egg white
    2 sausage patties
    7 pineapple slices

    Lunch: saladwith green peppers, grilled chicken, tomatoes, cucumbers, carrots, balsamic vinagrette

    snack: 10 oz. chili, and some other things that were probably 80/20, like 1/4 of a bacon cheeseburger without the bun

    Dinner: steak tips (marinated in bbq sauce)
    carrots/green beans
    vodka soda (80/20)

    ReplyDelete

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