Sorry for the posting hiatus , with the move to the new place there has not been much free time.
Make this simple poor people’s dish as the perfect accompaniment to your protein.
Here is our very easy cabbage recipe that serves 4 – 6 hungry folks:
- 2 large heads of white/green cabbage, washed. sliced and quartered
- 1 very large onion, peeled and sliced
- 1 tsp caraway seeds
- 2 strong pinches of sea salt
- fresh ground black pepper to taste
- 6 strip s of bacon
Fry up 6 strips of bacon until golden crispy, then add onions and caraway seed, salt and pepper. When onions and spices are glossy, add cabbage and cook for 15 to 20 minutes until semi-firm, but glossy – serve and totally enjoy this amazing side dish.
for 2/20
ReplyDeleteBfast
3egg bacon/cheese omlette
sleep
dinner
flank steak, string breans
dinner2
2cans of tuna, apple, breaded chicken strips
snacks
walnuts, hot chocolate
SATURDAY February 19th...
ReplyDeleteBreakfast: 4 hard boiled egg whites...
Lunch: Cheddar (1 slice) burger, no bun with 1 onion ring on it.
Dinner: 6oz grilled chicken breast, 1 slice mozzarella with tbsp marinara.
SUNDAY February 20th...
ReplyDeleteBreakfast: Spin & Feta Cheese egg white omlette
Lunch: Pizza Bagel
Snack: 1 slice pancake
Snack: Half a sugar free apple turnover
Dinner: Pacha
TUESDAY February 22nd...
ReplyDeleteBreakfast: Cup of french vanilla coffee and a hostess pound cake.
Lunch: 5oz grilled chicken with 1 honey mustard packet and a salad.
Dinner: 8oz grilled chicken with mixed veggies NO butter.
Wednesday February 23rd...
ReplyDeleteBreakfast: 2 eggwhites, 1 whole egg with 1 slice of cheese.
Lunch: 6oz grilled chicken and a salad.
Dinner: 8 oz skirt steak and a salad.
2/21
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3 egg omlette with bacon
sleep
dinner
shrimp, salad
dinner2
2 cans of tuna
snacks
nuts, coffee
2/22
ReplyDeleteBfast
3 eggs w/ camadian bacon, protein shake
sleep
dinner
breaded chicken, meat balls
dinner 2
sushi, chili, grilled chicken wrap
snacks
nuts, coffee
2/24
ReplyDeleteBfast
3egg bacon, cheese, pepper, mushroom omlett
lunch
chicken
dinner
chicken
late night dinner
tuna and apricots
2/22 -
ReplyDeleteBfast - 3 egg omlette with all veggies, turkey
lunch - waldorf chicken salad on lettuce wraps
snack: almonds and cashews, probably 3 oz of each
dinner: 2 salmon patties, spinach, salsa and hot sauce. Down my throat hole.
MUSTO, btw ^^^
ReplyDeleteMUSTO:
ReplyDelete2/23 -
Bfast: 2 Hard boiled egg, apple
Lunch: one and a half wraps, with no wrap -- ham, turkey lettuce, tomato, honey mustard, onion
Waldorf chicken salad on lettuce
Snacks: peanuts, beef jerky
Dinner: salmon, mixed veggies, salad to start
MUSTO:
ReplyDelete2/24 -
Bfast: coffee, apple
Lunch: salad with veggies and chicken, balsamic vinnaigrete
dinner: 5 glasses of wine, salmon, mixed veggies, shrimp cocktail, 2 pieces fried calamari, 1 crown royal on the rocks
MUSTO: 2/25 -
ReplyDeleteOhhhhhh boy. FAILEO.
Day started off wonderful:
Bfast - handful of almonds
Lunch: Awesome amazing salad -- roast beef, chicken, turkey, over bed of greens, peppers, banana peppers, pickles, tomatoes, carrots, cucumbers, no dressing
Coffee - 2 of them, with some sort of shit, half and half
Then....the night started....
Pre workout: half of a grilled chicken
Ran 1 and a half miles on the boardwalk (had to throw that in there) then did a beatdown WOD.
Post workout: 3 glasses of crown royal on the rocks (80/20)
Annnnnnnnd then it all went down hill.
Dinner: Little bit of crab dip, (75/25) one crown and ginger, (70/30) handful of sweet potato fries (65/35)
Grilled salmon...
Another crown and ginger......(60/40)
About 5 spoonfuls of chocolate cake with whipped cream (50/50)
Post dinner bachelorette party: 2 vodka redbulls, one jager bomb (45/55)
Post dinner bachelorette party workout: Two-stepping and crip-walking with 5 black guys in a 20-girl dance circle. AMRAP for "Hip-Hop Hooray," "H to the Izzo," "Straight Up," and "California Love" (50/50)
Bar 2: Switched it back up to the crown and ginger, keeping it consistent in my steady decline, hazy at this point(45/55)
Bar 3: Tequila shot (40/60) crown on the rocks (35/65)-- communication skills have devolved to nods and clumsy thumbs ups at this point
Bar 4: Throwing a paleo vodka redbull back in the mix...new workout: pushups on the dance floor AMRAP until a security guard asks you to stop. Stop. Then switch to burpees, then get asked to leave. (35/65)
Bar 5: One Red headed slut (30/70)
- By some miracle make it to last call...then stumble the streets of Wilmington for a half hour looking for a non-existant "non-pussy" bar that's open later than the state mandated 2:30am.
- Find a pizza place.
- Walk with our entourage into the pizza place and proceed to spend 50 dollars in pizza related products.
Fourth meal: Consume two slices of Faileo ranchero pizza with tomatoes, cheese, peperroni, and some mysterious ranch dressing, just for complete failure, dip the crusts in italian dressing.
Technically this also counts as Saturday 2/26's bfast.
Awake with nothing but boxers and a belly full of failure.
2/27
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coffee, donut
lunch
grilled chicken and salad
lunch2
more grilled chicken
dinner
roast beef, carrots, brocholli
dinner2
tuna with lettuce, mixed nuts and raisens, turkey/cheese/roastbeef/mustard sandwich on whole wheat roll
3/1
ReplyDeleteBfast
4egg bacon, cheese omlette
protein shake
dinner
chicken, brocholi
dinner2
more chicken, brocholi in a peanut sauce
snacks
apple, cashews, slice of chololate cake, hershey bar, coffee, hot chocolate